CURSO PARA ENTRENADORES

Publicado el

El día 22 de junio  se llevó  a cabo el curso “ Fomento de valores a
través del deporte“  siguiendo la
estrategia de la Comisión de Bádminton, de que todos los entrenadores se estén
capacitando constantemente en los diferentes aspectos  deportivos y en esta ocasión Virginia Garrido
asistió a dicho curso.
El Bádminton para
niños
El deporte resulta fundamental para nuestros niños,
pero no siempre sabemos elegir cuál es el mejor deporte para ellos. Algunos
deportes serán más o menos adecuados para los niños dependiendo de su edad y de
sus condiciones físicas, pero hay otros deportes que son accesibles para todos,
este es el caso del bádminton, uno de los preferidos por los niños.
Son muchos los beneficios de practicar este deporte
para los niños, además de su evidente carácter preventivo contra la obesidad infantil tan frecuente en
nuestros niños, el bádminton potencia muchas habilidades que les servirán para
convertirse en adultos sanos y activos.
Es un deporte de raqueta con la misma dinámica que el tenis pero con muchas
diferencias que se convierten en ventajas, para empezar, tanto la raqueta de
como el gallo que se utiliza son mucho más ligeros que una raqueta y una pelota
de tenis, por lo que el impacto no afecta al desarrollo de las articulaciones
de los niños.
Pero tiene muchos más beneficios:
– Uno de los beneficios más evidentes es el desarrollo de habilidades en
los niños, como la coordinación, la agudeza visual, la agilidad y la rapidez de
reflejos, todas ellas imprescindibles durante el juego, la orientación, la
percepción del espacio y la gravedad, pero también el equilibrio y la coordinación son otras
de las habilidades que se potencian con su práctica.
– Además, se trata de un deporte donde la resistencia es tan fundamental
así como la velocidad, por lo que los niños se acostumbrarán al esfuerzo físico
y les viene muy bien si en el futuro eligen cualquier otro deporte. Si además
añadimos la mejora de la psicomotricidad infantil y el buen desarrollo
muscular, podemos convertir al bádminton en uno de los deportes ideales para
niños.

– No solo encontramos beneficios físicos en la práctica del bádminton, estamos
ante uno de los deportes que más gustan porque es muy dinámico y divertido. Y
los expertos aseguran que el bádminton puede ser un excelente remedio para la ansiedad infantil por el gasto de energía
que genera y por la rapidez que requiere en los  movimientos.
40 años de la Academia de Bádminton
La academia de Bádminton fue creada en agosto del año 1979, en el Centro
Asturiano de México, por lo que en agosto del 2019, cumplirá 40 años de trabajo
arduo, continuo e ininterrumpido, siempre al frente de la academia Jorge
Antonio Aguilar, donde se han formado campeones nacionales e internaciones,
contando siempre con el apoyo de la Directiva del Centro Asturiano.
Feliz aniversario


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    their anabolic steroid use by taking the medicine for a
    while after which pausing for a while earlier than they start
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    Likewise, they need to start with the lowest really helpful dose and continue the cycle for
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    Testosterone suppression is also more likely to occur, negatively affecting the HPTA.
    Ostarine, or MK-2866, reveals potent fat-burning properties attributed to
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    the androgen receptor. Equally, if a consumer generally experiences dyspepsia, otherwise often known as an upset stomach, after dosing, they could opt for a unique time.
    Our patients have taken ostarine with and without meals, and there appears to be no perceivable
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    For some, this aspect impact ceased after a couple of weeks of supplementation, and for others,
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    In adolescents, steroids can cause premature ageing
    and stunted progress. They’re often utilized in mixture with other efficiency and
    image-enhancing drugs (this is called “stacking”) in addition to medicine to counter the unwanted
    effects of steroids. Testosterone is liable for the bodily changes that happen throughout male puberty, and it regulates sperm
    manufacturing, bone health, muscle mass and
    sex drive. Their performance- and muscle-boosting powers have led to
    widespread misuse and abuse.
    The material is split into smaller components (words,
    sentences or longer items of text) within the search for which means.
    From a phenomenological perspective and validity, research ought to be
    meaning-orientated (van Wijngaarden et al., 2017). Reflective questions what are The Effects of Steroids used in order to
    understand the meaning of each unit, likewise it is essential to mirror rigorously and never take anything
    without any consideration. Reflection and questioning are repeated
    until meanings that seem to be associated to every other can be clustered together.
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    means of the phenomenon slowly begins to emerge and the sample between the
    clusters and the important that means of the phenomenon becomes seen.
    PBSE indicates how vanity is created and the way it is maintained, and is
    an idea linked to perfectionism (Hallsten et al., 2005). Individuals with excessive PBSE
    are often bold and base their value on exterior components such as
    success and personal status. External confirmation becomes
    a compensation for their lack of vanity (Hallsten et al., 2005).
    Chasing achievements and positive feed-back from other folks might result in adverse penalties such as stress
    and exhaustion (Svedberg et al., 2016).
    Devour three capsules with water forty-five minutes before partaking in physical activity for the very best outcomes.

    Acetyl-L-carnitine, wild yam, choline, and safflower oil are a number of the active constituents in WIN-MAX, which also has a
    really small number of substances overall. These components improve efficiency, promote muscular
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    Guarana and Garcinia cambogia are two substances that have been clinically shown to
    reinforce the fats breakdown and enhance weight reduction. Utilizing steroids can even result in elevated
    urge for food, diarrhea, and thirst.
    Observe how the deltoids and trapezius muscles are more distinguished within the after image,
    a characteristic of trenbolone’s excessive androgenicity.
    These two muscle teams have a high number of androgen receptors, thus
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    with the same frequency and intensity. Because every cell of the physique has AAS
    receptors, the action of steroids is widespread all through numerous tissues and organs (e.g., mind, muscles, bones, liver, kidney, hair).

    Anabolic-androgenic steroids (AAS) include a synthetic type of
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    in males. The acquisition of Anavar for beauty purposes also poses hazards to customers,
    as we now have discovered counterfeiting to be widespread with this steroid.
    A widespread rip-off we see is for methandrostenolone (Dianabol) to replace oxandrolone, as it
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    Regular well being check-ups may additionally be helpful in detecting
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    One major cause is overtraining, which occurs when a person exceeds their body’s ability to recover from
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    cardiovascular problems.
    It’s a method of allowing your physique to adapt progressively to the compound,
    potentially curbing acute adverse effects. As the apparent advantages of Nandrolone
    Decanoate caught the public eye, its use became widespread not only within skilled circles but also among recreational gyms and fitness
    lovers. It contributed to the golden period of bodybuilding, an age marked by iconic bodybuilders like Arnold Schwarzenegger,
    Frank Zane, and Serge Nubret. The appropriate dose should be decided
    before beginning treatment with the naturally produced steroids so
    as to stimulate muscle development. The dosage will depend
    on how much you have worked out and how a lot expertise you could have with numerous health supplements.

    In the competitive world of fitness and bodybuilding, every rep, every gram of
    protein, and each complement you are taking issues.

    The performances and bodily results they’ve achieved are skilled as
    being trivialized. These men have to experience side effects or to be informed straight out that a certain facet effect is attributable
    to AAS earlier than they resolve cease utilizing such substances.

    It’s also the case that nobody dares to assault a man who weighs one
    hundred twenty kg, simply his muscle tissue alone.

  119. The danger of psychological well being points like despair increases.

    Customers may experience extreme pimples and skin infections.
    What I see far too usually, is younger guys who wish to “fast track” their
    approach to a 200+lb physique. They take means too excessive of a dose and maybe they do blow up and get the outcomes they want.
    However with that, they get all the brief and longer term unwanted facet effects.
    They get the gyno, the purple pores and skin, the
    hair loss, the again acne, and a lot more.
    Doses past this vary considerably improve threat
    with out guaranteeing higher outcomes. Deca Durabolin also only
    impacts HDL/LDL ldl cholesterol to a mild diploma and poses no
    hepatotoxicity, being an injectable steroid like testosterone.
    It is essential for readers to grasp that stacks will enhance the
    severity of side effects. We typically find Deca Durabolin to be very suppressive
    of the HPTA, and thus users should administer a PCT following cycle cessation. We
    have had some success in overcoming Deca dick by taking cabergoline, which reduces prolactin levels.

    Behind each individual’s alternative to use lies a quest for validation, a want to align with
    societal standards, and an inside battle with self-worth.
    Is the resurgence in the popularity of steroids because of a quest for the proper
    physique? The story appears to delve deeper than floor aesthetics.
    Let’s discover the underlying psychological drivers in additional
    depth. The opposed effects of AAS use depend upon the product,
    the person’s age and intercourse, how much muscle can you gain in a month on steroids
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    They had been exhausting on themselves, pushed by unhealthy beliefs, sought affirmation, have been self-critical and continuously
    noticed their bodies’ faults and shortcomings. Perfectionist conduct typically includes excessively excessive demands (overcompensation, excessive
    management, correction) and the pursuit of flawlessness.

    These traits are additionally typical for elite athletes (Lemyre et al., 2008).
    According to Stoltz and Ashby (2007), there’s a satisfaction and nothing wrong in making an attempt to reach perfection (adaptive perfectionism).
    It is when a healthy striving offers way to self-imposed demands, self-critical evaluations of achievements and considerations about adverse assessments (maladaptive perfectionism) that it can turn into unhealthy.
    The unhealthy part is not having the ability to settle for oneself until one is ideal, and continually considering that one might do higher (Lundh,
    2004). This could additionally be as a outcome of individualistic and materialistic environments with greater competitors, larger demands,
    and unrealistic expectations (Curran and Hill, 2019).

    “Taking some MDMA is a selection that someone could make. As far as I’m concerned, that may be a perfectly fantastic lifestyle choice if that’s what you need to do together with your life. A barrier to that is that the framework to talk about mens’ and boys’ body points doesn’t exist. There’s a scarcity of attention to issues like body dysmorphia and consuming issues in males and boys.
    Due To This Fact, injectable testosterone is much more cost-effective for novices. I’ve all the time been reluctant to take roids, however recently I cannot logically justify myself for not doing one or two cycles, in order to obtain my my objectives a lot faster. I’ve been lifting for about 7 years now (from eighth grade) and since I’m a lot youthful than 90% of folks who works out on the health club, a lot of people asks me whether or not I take steroids. In our research, the ladies described that achievement was necessary to them.
    Androgenic results change secondary sexual traits, like inflicting hair progress and voice adjustments in ladies. To put it simply, AROMATEST reduces the conversion of testosterone to estrogen. Hormonal steadiness is crucial for bodybuilders aiming to maximize muscle progress, restoration, and total health. Testosterone, insulin, cortisol, and development hormone all play vital roles in muscle development and fats metabolism.
    Let’s get into what steroids are, what they’re used for (both legally and illegally), and tips on how to discover some protected alternate options to steroids that’ll give you the identical outcomes. The word “steroid” is a broad-ranging time period used to describe any compound with a specific molecular structure—in this case, composed of 4 fused rings of 17 carbon atoms. The function of steroids is to either maintain the integrity of a cell’s membrane or activate a receptor on a cell’s floor to control the way it behaves. AROMATEST is a potent and pure aromatase inhibitor and testosterone booster, which incorporates OctaPren. OctaPren is a proprietary prenyl flavonoid extract of Xanthohumol (XN) and 8-prenylnaringenin (8-PN), formulated in a super-bioavailable lipophilic delivery system. Generally, we discover that the more steroids a user stacks together, the greater the unwanted effects.
    These steroids might be ranked so as of efficiency from 1 to 5, with 1 producing one of the best outcomes. These are steroids purchased illicitly, without regulation or quality management. Such merchandise aren’t guaranteed to be genuine or comprise the exact dose specified on the bottle. Primobolan is often stacked with Anavar and testosterone for enhanced results. This is indicative of its use by a seasoned steroid user, with Anadrol being a poisonous steroid. Anadrol directly stimulates estrogen receptors, inflicting noticeable amounts of extracellular fluid retention. For this reason, individuals primarily use Anadrol as an low season bulking steroid.
    This means that the primary focus remains to be on the phenomenon, but the nuances are illustrated with quotes from the informants. For example, research exploring motivation for party drug use present fun and pleasure are central for customers. Members in these research report utilizing medication provides them energy and confidence, reduces inhibitions, enhances feelings of connection to others, and intensifies sexual expertise. Analysis in the area of alcohol and psychoactive medicine has highlighted the significance of acknowledging the benefits and pleasurable results of drug use by wholesome people. Sometimes, a person’s first expertise using steroids happens of their mid to late 20s. Many customers have an above average education and revenue, and are not involved in professional sports activities.

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