Ajedrez

Publicado el

RAZONES PARA EJERCITAR

TU CEREBRO EN LOS 64

ESCAQUES DEL AJEDREZ

El ajedrez es un juego-ciencia que favorece el ejercicio y

desarrollo de varias habilidades mentales, además de la

formación del pensamiento científico, pues quienes lo practican

se someten a una constante puesta a prueba de hipótesis

que deben verificar o descartar. Este juego, considerado como

un deporte por el Comité Olímpico Internacional, fomenta aspectos

intelectuales y recreativos, a la vez que favorece la socialización y

el respeto por las normas.

Su práctica aporta beneficios al área cognitiva y emocional

de nuestro ser. Mucha gente disfruta este deporte, que cada vez

cobra más importancia en la educación formal de muchos países

del mundo. En 1995 la UNESCO recomendó incorporar el ajedrez a

los estudios de primaria y secundaria debido a su inusitado valor

en el desarrollo integral de niños y jóvenes, descubierto a la luz de

investigaciones en psicología y ciencias educativas.

Eleva el coeficiente intelectual. Diversos estudios mostraron

que después de un tiempo jugando sistemáticamente ajedrez se

eleva el Coeficiente Intelectual (CI) de una persona, además de

mejorar su capacidad lectora, de lenguaje, matemáticas y memorización.

El ajedrez también favorece el desarrollo de la creatividad,

lo cual permite tomar decisiones más precisas y rápidas en

momentos de presión.

Ejercita ambos hemisferios cerebrales. Expertos en psicología

y neurobiología descubrieron que al jugar una partida, los ajedrecistas

de cualquier edad utilizan por igual los dos hemisferios

del cerebro. Este resultado fue sorpresivo aun para los científicos,

pues creían que el lado izquierdo sería predominante. Eso favorece

la concentración, potencia la memoria y la atención, así como la

capacidad de análisis, síntesis y organización.

Aumenta y agiliza las conexiones sinápticas. Además de crear

dendritas, las estructuras neuronales que perciben los estímulos en

el cerebro, jugar ajedrez agiliza la respuesta mental a los desafíos

que se presenten, esto implica que el complejo proceso bioquímico

cerebral de las conexiones sinápticas es cada vez más eficiente.

Ayuda a prevenir el Alzheimer. Las personas mayores de 75

años que durante su vida han jugado ajedrez tienen menos probabilidades

de padecer Alzheimer, demencia y otro deterioro mental.

La capacidad de la memoria se potencia y el cerebro ejercita el área

de habilidad nemotécnica, lo cual es un buen inhibidor de las condiciones

neurológicas que generan el Alzheimer.

Enseña a planificar y prever. Los juegos de estrategia son una

excelente forma de desarrollar la corteza prefrontal, el área responsable

de planificar y anticiparse a los acontecimientos, del autocontrol

y el buen juicio.

Fomenta el control emocional. Se aprende a aceptar los éxitos

y los fracasos. Desarrolla la adaptabilidad ante múltiples e inesperadas

situaciones, así como la iniciativa, autoestima y confianza

pues es necesario proponer, innovar y atreverse a tomar decisiones

que, aunque razonadas, pueden ser correctas o no. Esto crea un

profundo sentido de responsabilidad, es decir, la plena conciencia

de que cada movimiento en el tablero es una decisión que, para

bien o para mal, no tiene marcha atrás, como en la vida misma.

289 comentarios sobre «Ajedrez»

  80. That is a very good tip especially to those fresh to the blogosphere.
    Short but very accurate info… Appreciate your sharing this one.
    A must read post!

    Take a look at my page … nordvpn coupons inspiresensation (abc.li)

  111. I started delightful CBD gummies a occasional months ago and honestly, they’ve мейд a huge difference. I in the main take hold of individual after dinner to boost me chill absent from and catnap better. They bite renowned —like actual candy — and don’t desert me view numbed the next day. It’s objective a cordial, sweet vibe that helps receive the edge off after a stressful day. Wasn’t firm they’d work at prime, but in the present climate I’m all in. Completely vouch for if you dire something genuine to take you slacken up on without any queer side effects.

  150. Fantastic goods from you, man. I have understand your stuff previous
    to and you’re just too fantastic. I actually like what you’ve
    acquired here, certainly like what you are saying and the way
    in which you say it. You make it entertaining
    and you still care for to keep it wise. I cant wait to read much more from you.
    This is actually a terrific site.

    Here is my web site … eharmony special coupon code 2025

  154. I do not even know how I ended up here, but I thought this post
    was good. I don’t know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!

    My page :: vpn

  167. Hey there would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a fair price? Cheers, I appreciate it!

  168. I enjoy what you guys are usually up too. This type of clever work and exposure! Keep up the excellent works guys I’ve incorporated you guys to my blogroll.

  170. I enjoy what you guys tend to be up too. Such clever work and exposure! Keep up the wonderful works guys I’ve added you guys to my own blogroll.

  171. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how can we communicate?

  174. I really like what you guys are up too. This sort of clever work and reporting! Keep up the superb works guys I’ve added you guys to my personal blogroll.

  175. I really like what you guys tend to be up too. This type of clever work and exposure! Keep up the terrific works guys I’ve incorporated you guys to my personal blogroll.

  176. Howdy just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem resolved soon. Kudos

  177. Hey there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Opera. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Kudos

  179. Hi there! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Superb blog and fantastic design and style.

  180. Hi! Someone in my Myspace group shared this website with us so I came to check it out. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Excellent blog and amazing design and style.

  181. Hey there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Thanks

  182. Howdy just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the problem solved soon. Cheers

  185. At winning plus, new users get a $100 bonus as a welcome gift! The registration process is simple and straightforward, and once you log in, you can start using your bonus to explore various games. Whether you’re into slots, sports betting, or casino games, the $100 bonus will make your gaming experience even more exciting. Sign up today!

  202. Because the admin of this web site is working, no question very shortly it will be well-known,
    due to its feature contents.

  212. Chess really is one of the best ways to keep the mind sharp — it builds focus, planning, and emotional control just like you described here. Strategy games, whether on the board or digitally, can train the brain in similar ways. For those who enjoy exploring strategic fun online, you can also try Download pak33 game and earn real money as a different kind of challenge.

  232. Chess truly stands out as one of the best exercises for the mind, especially with how it strengthens memory, strategic thinking, and emotional control. Your breakdown of its cognitive and developmental benefits really shows why it’s valued in education worldwide. And for those who enjoy sharpening their skills through other fun apps too, exploring the best gaming apk download can be a nice addition to their leisure time.

  238. Online Spielbanken mit Smartphone Slots gelten heute als
    besonders sicher und genießen wegen des Aspekts der
    Flexibilität eine hohe Nachfrage. Mit der Gemeinsamen Glücksspielbehörde der Länder (GGL) gibt es erstmals eine zentrale Aufsicht für Online Glücksspiel
    in Deutschland. Nach der Registrierung könnt ihr im Spielbereich zwischen „Demo“ und „Echtgeld“ wählen. In GGL-lizenzierten Online Casinos ist
    das kostenlose Spielen von Slots (Demo-Modus) grundsätzlich möglich, allerdings nur nach vorheriger Registrierung und Login.
    Für Slot Spieler empfehlen wir Zahlungsmethoden,
    die schnelle Ein- und Auszahlungen, hohe Sicherheit und unkomplizierte Handhabung bieten. Lest immer die Bonusbedingungen und
    spielt nur mit Geld, das ihr entbehren könnt.

    Die meisten Slotspiele funktionieren exakt gleich wie jene Spiele, die Sie
    eventuell aus landgestützten Casinos kennen. EinEinzahlungsbonus wird dann vergeben, wenn der Spieler oder die Spielerin eine Bargeldeinzahlung auf die betreffenden Casinoseite
    erfolgreich durchgeführt hat. Slotspiele sind verständlicherweise
    so konzipiert, dass am Ende des Tages das Casino
    einen gewissen mathematischen Vorteil gegenüber den Spielerinnen und Spielern hat, dieser Chancen-Plus wird als Hausvorteil
    bezeichnet.
    Solche Free Slots funktionieren identisch zu Echtgeld Slots, allerdings wird
    hier mit Spielgeld anstatt echten Einsätzen gespielt.
    Demo Slots sind kostenlose Testversionen von Echtgeld-Slots.

    Diese Glücksspielanbieter erfüllen alle gesetzlichen Anforderungen, garantieren faire Spielabläufe und setzen sich für einen hohen Spielerschutz ein.

    References:
    https://online-spielhallen.de/umfassende-vegaz-casino-bewertung-meine-10-jahrige-spielerfahrung/

  242. They can include free spins, bonus credits, or even cash,
    giving you a chance to try games and see how the casino works without risking your own money.
    However, casino credits (or bonus money) generally offer more flexibility, allowing you to
    use them across a wider range of games. New players can claim up to $3750 AUD and
    250 free spins over their first three deposits, with clear terms and a
    35x wagering requirement. These bonuses are designed
    to boost your playtime and provide extra value, but they come with clear terms,
    such as wagering requirements and time limits. We invest heavily in our security
    infrastructure so you can focus entirely on the fun and excitement of the games, playing with the complete confidence that you are in a safe and
    protected online environment.
    Before claiming a no deposit bonus, players should check
    the wagering requirements, eligible games, maximum cashout limits,
    and any time restrictions. Yes, many online casinos give free spins to existing players with their reload and match deposit bonuses \\u2013 for example,
    casinos such as Fair Go Casino, HellSpin,
    and Woo Casino also offer plenty of free spins perks for
    loyal players. The mobile optimization ensures that whether players are
    spinning slots, playing live dealer games, or managing
    their account, the experience remains fluid and enjoyable regardless of device choice.
    Offering a wide range of games, bonuses, and excellent customer service, Richard
    Casino is designed to provide a fun and secure gambling environment for players
    across Australia.Richard Casino stands out in the competitive world
    of online gambling with its user-friendly platform, top-notch security, and amazing promotions.

    This license guarantees that you are in a safe and regulated environment when you play, thereby allowing you peace of mind
    to fully appreciate your gaming experience. This adaptability highlights the casino’s will
    to offer speedy and hassle-free gaming experience. This combination of conventional and creative
    games guarantees always something for every kind of player.

    References:
    https://blackcoin.co/instant-casino-awaits-a-comprehensive-look/

  243. “He asked me on a date. We went out for dinner. Then it was slightly different. I’m really, really happy. John and I are having such a nice time but we’re taking things slowly. There are lots of other people to consider.” At
    the time, they were both in other relationships and insisted
    there was nothing romantic between them. Former actress Lisa, 52, met Aussie star John, 59, on Celebrity MasterChef in 2010.

    “You spend lots of time in it! “I never give up on anything, so when you do have to accept that something
    didn’t work, starting a new relationship is a big leap of faith.”
    His lawyer Stephen Mahler said his client was a legitimate businessman who was caught in between licenses. Carmine Gotti Agnello Jr went on to star in another reality show, But Can They Sing? While Carmine Gotti Agnello spent time in prison, it seems like one of his sons has been trying to choose a different path.

    References:
    https://blackcoin.co/basic-draw-poker-rule/

  249. I’m not positive the place you’re getting your info, but great topic. I must spend a while learning much more or understanding more. Thank you for wonderful info I was in search of this info for my mission.

  250. I’m now not certain where you are getting your info, however good topic. I needs to spend some time learning much more or figuring out more. Thank you for great info I was on the lookout for this info for my mission.

  251. I’m no longer certain where you are getting your info, however good topic. I must spend some time finding out more or understanding more. Thanks for excellent info I was in search of this info for my mission.

  252. I am no longer positive the place you are getting your info, however great topic. I needs to spend some time studying more or working out more. Thank you for excellent information I used to be looking for this information for my mission.

  253. Greetings! I’ve been following your website for a while now and finally got the courage to go ahead and give you a shout out from Atascocita Tx! Just wanted to say keep up the fantastic job!

  259. Hello! I just wish to offer you a huge thumbs up for your excellent information you have right here on this post. I’ll be returning to your website for more soon.

  260. A fascinating discussion is worth comment. I think that you ought to write more on this subject matter, it may not be a taboo matter but generally people do not discuss such subjects. To the next! Kind regards!!

  261. A fascinating discussion is definitely worth comment. I do think that you should write more about this topic, it might not be a taboo matter but generally people don’t talk about these subjects. To the next! Many thanks!!

  262. An intriguing discussion is worth comment. I think that you need to write more about this topic, it may not be a taboo matter but typically people do not talk about these issues. To the next! Cheers!!

  263. An interesting discussion is definitely worth comment. I think that you should publish more about this subject, it may not be a taboo matter but usually people don’t speak about such topics. To the next! Best wishes!!

  264. A fascinating discussion is definitely worth comment. There’s no doubt that that you should publish more about this issue, it may not be a taboo matter but usually folks don’t talk about such issues. To the next! Best wishes!!

  265. A motivating discussion is definitely worth comment. I believe that you ought to publish more on this subject matter, it might not be a taboo matter but usually people don’t talk about such topics. To the next! Kind regards!!

  266. A motivating discussion is definitely worth comment. I do believe that you ought to publish more about this subject matter, it may not be a taboo subject but typically people do not speak about these subjects. To the next! All the best!!

  277. An intriguing discussion is worth comment. There’s no doubt that that you need to write more on this topic, it may not be a taboo matter but generally people don’t talk about these topics. To the next! All the best!!

  278. Bạn có bao giờ thắc mắc về khả năng ứng dụng công nghệ blockchain để tăng cường tính minh bạch cho các thuật toán RNG? Đây chính là hướng phát triển 888slot đang nghiên cứu để nâng cao trải nghiệm người dùng trong tương lai. TONY01-06H

  279. A fascinating discussion is definitely worth comment. There’s no doubt that that you need to write more about this issue, it may not be a taboo matter but typically folks don’t talk about such issues. To the next! Kind regards!!

  281. A fascinating discussion is definitely worth comment. I do believe that you need to publish more on this subject matter, it may not be a taboo subject but usually people do not discuss such subjects. To the next! Best wishes!!

  282. A motivating discussion is definitely worth comment. I believe that you ought to publish more about this topic, it might not be a taboo subject but usually folks don’t discuss such issues. To the next! Kind regards!!

  283. An intriguing discussion is worth comment. I think that you need to publish more on this subject matter, it might not be a taboo subject but generally people don’t speak about such issues. To the next! Best wishes!!

  284. A motivating discussion is definitely worth comment. I believe that you should publish more about this topic, it may not be a taboo subject but generally people do not discuss these topics. To the next! Many thanks!!

  285. An intriguing discussion is definitely worth comment. I do think that you should publish more on this issue, it might not be a taboo subject but generally folks don’t talk about such issues. To the next! Many thanks!!

  286. Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *